Join nutritionist and author Karen Newby for an inspiring evening in celebration of the publication of her third book The Post Menopause Method: a nutritional guide to ageing well.
Karen will explore the concept of longevity though a uniquely female lens. How does our food and lifestyle support our energy, brain health, bone strength and heart health?
She will also be joined by an expert panel of practitioners who are also contributors to her new book:
Kate Codrington, author of Second Spring: The ultimate self-care guide to help you through menopause, on reframing ageing and embracing the opportunities of the post-menopause years.
Professor Joyce Harper, reproductive scientist and author of Your Joyful Years, on finding purpose and true happiness post menopause.
Melinda McDougall, medical herbalist, on the role of herbal medicine in supporting healthy ageing and notes from her menopause clinic.
Suzy Reading, psychologist and author of How to be Selfish, on building boundaries, self advocacy and finding everyday joy.
Expect an evening filled with practical, evidence-based advice, thought provoking conversation and plenty of inspiration.
Whether you’re peri or post-menopausal or simply looking ahead to thrive in your 50s and 60s and beyond, you’ll leave with simple, achievable strategies to help you feel stronger, healthier and more confident about the years ahead.
There will also be the opportunity to ask questions during the Q&A, meet the speakers, and have books signed after the talks.
Join us for an evening of knowledge, connection and inspiration—and discover how to make your post-menopause years your healthiest and happiest yet.
