Take time out of your working day and treat yourself to a seated, clothed, 15-minute massage with Claire from The Flo Coach.

Sitting at a desk all day can play havoc with our neck, shoulders and back and also contribute to over breathing (i.e. breathing fast and shallow into our chest) which can add extra tension and stress to our body and confuse our nervous system responses.

Claire will concentrate on these areas of the body to help relieve tension and pain and when you relax and breathe deeper, your mind will switch into a relaxation response, so you can return to work feeling refreshed and calm.

Claire is offering 10% discount and the first month free for Platf9rm members to join The Flo Club.