In this inspiring workshop, you will:

Discover the Nervous System’s Role in Creativity:
Beginning with a short introduction to how the nervous system and movement influence our
emotional state and creativity. You will learn the importance of regulating the nervous system to
create a sense of safety and openness—essential for tapping into one’s creative flow.

Engage in Dance as a Form of Expression:
Dive into the world of dance as a powerful way for self-expression. Under an experienced
facilitator’s and DJ’s guidance, you will enjoy a free-flowing dance session with an eclectic mix of
World, Afro-House, Amapiano, Organic House, Deep House, Electronica, and Ambient, which
encourage exploration and spontaneity. This session will focus on letting go of inhibitions,
allowing your body to express thoughts and emotions without judgment.

Experience Somatic Exercises for Body Awareness:
Incorporate somatic practices that help cultivate deep internal awareness of your body and its
movements. Guided exercises will reconnect you with your physical sensations, fostering a
greater understanding of how your body influences your creative abilities. These exercises will
also teach you how to listen to your body, encouraging a deeper connection to your creative
impulses.

Cultivate Mindfulness and Freedom:
Engage in mindfulness techniques that promote presence and self-acceptance, helping you fully
embrace your creative self. Through breath work and grounding practices, you will learn to quiet
the mind, regulate your nervous system, and create a space where creativity can thrive.

Collaborative Creative Practices:
Participate in a group process that blends dance and somatic awareness, promoting collaboration
and connection with fellow participants. Share and celebrate each other’s creativity, fostering a
sense of community and support.

Reflect and Integrate Your Experience:
We will dedicate time for reflection and sharing as the workshop wraps up. You will have the
opportunity to discuss your experiences, insights, and any challenges faced during the process.
This workshop is open to individuals of all backgrounds, whether you’re an artist, writer,
entrepreneur, freelancer or someone simply interested in reconnecting with your creative self. No
prior experience is necessary—just a willingness to explore, express yourself and have fun!
Awaken your creativity and enjoy a transformative experience! We can’t wait to see you there!
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About Heiko
As a facilitator, DJ, and producer, Heiko has international experience in creating transformative
dance and movement projects. He’s not only a music enthusiast but also an entrepreneur,
experienced and certified Coach, Counsellor, Yoga/Meditation Teacher (RYT500®) and Somatic
Experiencing Practitioner® (SEP). Heiko integrates his professional music and nervous system
knowledge to create supportive environments where people can connect, move, and access
deeper states of consciousness. He works with groups and 1:1 settings to help private and
business clients unblock their creativity and access their full life energy. Heiko grew up in