As part of Men’s Mental Health Month, we invite you to join us for a transformative in-person ADHD Breathwork session led by Steve Whiteley. Whether you live with ADHD or simply want to manage stress and improve focus, this workshop is open to all. Take a break from the demands of everyday life and discover the power of conscious connected breathwork.

Steve will guide you through deep breathing techniques designed to regulate the nervous system, helping you move from stress and overwhelm to a state of calm and clarity. Breathwork is an ancient practice rooted in yogic traditions like Pranayama, known for its profound physical, emotional, and mental benefits. You’ll leave this session feeling recharged, focused, and with a deeper sense of well-being.

Breathwork has been shown to:

• Improve focus and concentration
• Reduce stress and anxiety
• Help with emotional regulation
• Promote relaxation and reduce hyperactivity

This workshop is an opportunity to explore these benefits in a supportive environment. With Steve’s expertise and lived experience of ADHD, you’ll be in capable hands. Whether you’re new to breathwork or looking to deepen your practice, this session is for you.