Want to get your head straight before the Summer Break? This session with Toluwa is all about reframing unhelpful thoughts, setting clear intentions, and making conscious choices, especially if you’re feeling overwhelmed, stuck in reactive loops, or battling decision fatigue. If you’re navigating emotional ups and downs or just need a mindset reset, Toluwa will help you shift perspective and tap into real, practical problem-solving skills.

By the end of the session, attendees will:
✔ Understand how their thoughts impact their emotions, behaviours, and interactions
✔ Learn practical techniques to reframe unhelpful thoughts that cause stress or self-doubt
✔ Build the habit of setting clear intentions for calmer, more effective communication
✔ Strengthen their ability to respond consciously rather than react impulsively
✔ Explore how shifting mindset can increase resilience, patience, and clarity in everyday life