Who – those who wish to rewire | Why – to help you build a more positive mindset and boost your personal growth | Where: Orange Room, TP

Ready to rewire your mindset? Lauren Stoney returns for April’s Power Hour, where you’ll discover simple but effective techniques to train your brain for positivity and productivity.

This quick, impactful session is perfect for anyone looking to boost their wellbeing and performance, both in work and life.

From Lauren;

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WORKSHOP OVERVIEW

Shit happens in life, no escaping that one. But here’s the good news. Mental fitness is your ticket to the other side. And mental fitness is ultimately the difference between coming out strong (maybe even singing and dancing) vs crumbling under the pressure and landing in a crumpled heap on the floor (a pretty picture we paint.)

Despite this, how many of us take our brains to the gym? How many of us actually consider, HOW we are USING our brains on a day to day basis? The numbers are, in fact, shockingly low…alas. But all is not lost…

In this workshop, Lauren Stoney will be running you through the fundamentals of mental fitness in both work and life. Expect to come away with a deep understanding of the importance of mental fitness, as well as a step by step strategy for building your own mental strength practice and channelling that oomph-factor!

KEY MISSION POINTS

Why do I do what I do?

People need to realise how wonderful their brains are, and subsequently, how brilliant they can really be when they know how to USE their brains.

Why is it important?

Too many people are living as a victim of their circumstances, and life is too short to be bored, frustrated and miserable.

We all have the power to become an agent in our lives, and create the life play that we choose. Empowerment is our birthright, and we absolutely CAN live a life that is aligned with, and fuelled by, our inner spark and who we know ourselves to be.

Lauren’s mission

To disrupt societal myths of brokenness and their subsequent limitations, and create a new narrative that empowers people to master the true brilliance of their brains and make good shit happen.

Lauren’s vision

A world of brain mastery; where every human is empowered by the knowledge of their brain’s brilliance, fuelled by their inner spark, and living in accordance with their authentic self.

ABOUT LAUREN AND WHAT SHE OFFERS

Our brain is our greatest asset, and our biggest pain in the ass. But which of these have more power depends on how we use it. And this is where Lauren comes in. Using no-nonsense, ‘fluff-free’ guidance, and science-based knowledge and tools, Lauren works with high performers in media, journalism and business to help them cut the nonsense of their brain, ditch the self sabotage and start making sh*t happen. For more information on Lauren and how you can work with her, visit laurenstoney.co.uk“