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YOgA WITH LIZZIE & FlO
Every Wednesday
8:00 AM - 8:50 AM
Floor 5, Brighton
Member only event
Wake up and flow with Lizzie
Enjoy the magic of the mornings by stepping on your mat and starting your day with a quality of calm and thoughtful movement.
Establish your breath and then slowly build into a pattern of flowing movement, continuous but not rushed. Close with savasana or seated meditation to quiet the mind and make space for the day ahead.
Accessible for all experience levels of yogi.
Members only.
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