Feeling frazzled by Wednesday?
Take a gentle pause in the middle of your week with this 30-minute group hypnosis session in the . Designed to help your nervous system settle, your mind slow down, and your body fully rest.
This is a chance to:
- Experience what hypnosis feels like in a safe, relaxed, non-clinical setting
- Gently let go of stress and mental noise (no effort required)
- Step out of “doing mode” for 30 minutes and come back feeling ready for the rest of the week
You’ll be guided into a calm, comfortable trance while lying down on the yoga mats provided (or seated, if you prefer). You’ll remain aware and in control throughout. Many people describe hypnosis as a deeply restorative, daydream-like state.No experience needed. Just come as you are.
Facilitated by Frances, a qualified psychotherapist and hypnotherapist: 10hypnotherapy.com
This session is a guided hypnosis / trance experience, not hypnotherapy, and there’s no sharing or discussion required.
Small group (max 6 people)
30 minutes
Free for PLATF9RM members
Spaces are limited. Booking required.
