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AN AUTUMN EQUINoX RETREAT
Bid farewell to summer and embrace autumn with a serene Sunday afternoon of yoga, mindfulness, and breathwork on September 29th at The Grounds in Hove. Guided by our local yoga experts, this session is perfect for everyone—from beginners to seasoned pros. Join us from 1-4 PM to relax, rejuvenate, and welcome the cozy vibes of the new season. Namaste.
🍂🧘♀️ Autumn Equinox: A Sunday Retreat 🍂🧘♀️
Breathe in, breathe out. As summer takes its final bow, join us for a serene Sunday retreat to welcome the cozy vibes of autumn.
What’s on the agenda? Guided by our expert yoga instructors, this session combines yoga, mindfulness, and breathwork to help you unwind and reset. Whether you’re a beginner or a seasoned yogi, this retreat is designed to bring peace and balance as the seasons change.
Why should you join? It’s the perfect way to say farewell to summer and embrace the calm of autumn. Plus, it’s a beautiful way to spend a Sunday afternoon, surrounded by like-minded souls.
When? September 29th, from 1-4 PM. Where? The Grounds, Hove.
Bring your mat, your open heart, and a desire to relax. Namaste, and see you there!
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